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Cross Trainer


The Teeter Free Step Recumbent Cross Trainer and Elliptical is an innovative fitness machine that blends the benefits of an elliptical and a recumbent bike into one seamless and low-impact workout experience. Designed to minimize stress on joints while maximizing cardiovascular and muscle engagement, this cross-trainer is ideal for users of all fitness levels.

Equipped with dual power motion, it works both upper and lower body muscles, including arms, chest, back, and legs. The handlebars can be used in isolation or with pedal movements for a more intense full-body workout.

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Introduction to the Cross Trainer.



I would like to introduce you to the Cross Trainer. Are you tired of traditional cardio machines that leave you feeling exhausted and achy? The Cross Trainer is perfect for a complete physical therapy cardio-type workout. Do you want to avoid the stress and strain of other options? Then, the Teeter Recumbent Cross Trainer is the perfect machine for you!

Teeter Recumbent Cross TrainerI have used treadmills, exercise bicycles, walking tracks, jogging, and recumbent bikes during my lifetime of trying to keep in shape. I have preferred some type of aerobic exercise to keep my heart in shape as well as my feet, hips, joints, and total muscle tone. I am now in my eighties. I get around pretty well, but arthritis, hip, and joint pain now limit my exercise activities. A couple of years ago, I started searching for an exercise accessory that I could use for a cardio workout without the added joint and muscle stress that comes with arthritis. It was then that I discovered the Teeter Cross Trainer. It has become apparent to me that this exercise machine is the most versatile and effective option available.

The following is a personal review of the many reasons that the Teeter Recumbent Cross Trainer is my exercise machine of choice.


First of all, I will say that with the Teeter Recumbent Cross Trainer comes:


Easier Exercise with Less Fatigue.


Teeter Recumbent Cross TrainerThe Teeter Recumbent Trainer provides a smooth dual-motion workout that engages both the upper and lower body, distributing muscle exertion so you can go longer without getting tired. I found it helpful to use both my arms and legs to propel the machine, thus taking strain off the hips and legs as with a bicycle. The Teeter Recumbent Cross Trainer provides a physical therapy-type technology at home similar to commercial PT equipment. Ninety-three percent of users surveyed reported that this machine is easier on their knees and back than other cardio options.


Another benefit with the Teeter Recumbent Cross Trainer is the:


Natural Stepping Stride.

Teeter Recumbent Cross TrainerThe Soft Step Peddles of the Teeter Recumbent Cross Trainer provides a patented stride technology that prevents the knees from traveling over the toes and stabilizes the back and hips for a stress-free workout. Friction-free magnetic resistance results in a smooth feel and silent operation, so you can watch TV or listen to music while you work out. I am incredibly impressed by the contrast between riding a bicycle and using the Teeter Cross Trainer. There is much less pressure on the legs and knees because the leg action does not go full circle. Also, including the upper body via the adjustable handles gives added arm movement to help pull the legs and feel along.


Another advantage to the Teeter Recumbent Cross Trainer is:


The Digital Console.


The Teeter Recumbent Cross Trainer includes a sizeable digital console that easily tracks time, distance, speed, and calorie burn. while watching TV, listening to music, or viewing nature from your picture window. I also like to use a Fitbit, finger or ear pulse monitor to track my target heart rate for a full cardio workout!


Another benefit of the Cross Trainer is:


Comfort Level.

Teeter Recumbent Cross Trainer

The Cross Trainer has a well-padded, high-back, wide-cushioned seat. Combined with the sizeable free step peddles and the adjustable handles, this machine provides one of the most comfortable workouts available. The sturdy base and secure platform give a sense of solid support. The equipment makes available many levels of workouts ranging from a gentle exercise to complete cardio and muscle toning routine, all with an unbelievable comfort level!


Thirteen levels of smooth magnetic resistance take your workout from zero to intense with a dial turn. The workout is ideal for joint rehab patients as well as fitness enthusiasts. The Cross Trainer incorporates full-body resistance training to develop muscle strength throughout the whole body.


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The Teeter cross trainer is a Fitness Solution for Every Age.


In an era where health and fitness are paramount, the Teeter Free Step Cross Trainer emerges as a hope for fitness enthusiasts of all ages. Designed with cutting-edge technology, this cross trainer provides a low-impact, total-body workout that is both effective and safe.


For the Young and Active and the Cross Trainer.


The Teeter Free Step is a boon for younger individuals who seek a challenging workout. Its resistance levels are easily adjustable, catering to varying fitness levels and goals. The smooth, linear motion reduces joint strain, allowing for a longer and more intensive workout. This feature particularly benefits athletes or active individuals who need to maintain peak physical condition without risking injury.

Middle-Aged Fitness Seekers.


For those in the middle years using the Cross Trainer.


Maintaining fitness can be challenging due to the onset of age-related physical limitations. The Teeter Free Step addresses this by offering a gentle low-impact workout on the hips, knees, and back. Its ergonomic design ensures a comfortable posture throughout the workout, which is crucial for individuals dealing with chronic pain or recovering from injuries.

Senior Citizens and Gentle Exercise

As we age, the importance of regular exercise cannot be overstated, but the risk of injury also increases. The Teeter Free Step is ideal for older adults because it provides a safe and gentle way to exercise. The machine’s stability and ease of use give seniors the confidence to engage in regular physical activity, essential for maintaining mobility, strength, and overall health.


Rehabilitation and Physical Therapy with the Cross Trainer.


The Teeter Free Step is not just a fitness machine; it’s also an excellent tool for rehabilitation and physical therapy. Its low-impact, natural stepping motion makes it suitable for individuals recovering from injuries or surgeries. Allowing for a full range of motion without stress on joints aids in quicker recovery and rehabilitation.


The Teeter Free Step Cross Trainer is a versatile, practical, and user-friendly fitness solution for people of all ages. Whether you’re a young athlete, a middle-aged fitness enthusiast, a senior citizen, or someone undergoing physical rehabilitation, the Free Step offers a way to achieve your health and fitness goals safely and comfortably.

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